Detox Drink & Diet

Detoxing can actually do more than what you think – it can do wonders for you. Detox may look like a fad diet but it actually is not rather it helps to cleanse your body and give your kidney and liver a rest , that actually cleanses your body the whole life!

Detox can increase your energy levels, improve your immunity and also resets your body by flushing out toxins from it. There are a lot of Detox diets for 7 days , 10 days and so on.. but i am gonna tell you a sure shot 1 day plan that you can easily follow and can flush out all the toxins from your body.

Ingredients:   For Detox Drink

  • 4 liters of water
  • 2 Cucumber
  • 5-6 mint or coriander leaves
  • 6-8 slices of orange
  • 1 amla(Gooseberry)
  • 4-5 slices of Gingerpexels-photo-209365.jpeg

                        For Diet

  • 2-3 oranges
  • 1 apple
  • 2 glasses of skimmed milk
  • 1-2 glasses of coconut waterfruit-food-healthy-fresh-53130.jpeg

Method:

  • Overnight soak all the ingredients in 4 liters of water in a jar. 
  • Drink this detox drink the next day and should finish it all on the same day itself.
  • Eat oranges and apples whenever feel hungry 
  • no sugar, salt,alcohol,soft drinks

 

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