Detoxing can actually do more than what you think – it can do wonders for you. Detox may look like a fad diet but it actually is not rather it helps to cleanse your body and give your kidney and liver a rest , that actually cleanses your body the whole life!
Detox can increase your energy levels, improve your immunity and also resets your body by flushing out toxins from it. There are a lot of Detox diets for 7 days , 10 days and so on.. but i am gonna tell you a sure shot 1 day plan that you can easily follow and can flush out all the toxins from your body.
Ingredients: For Detox Drink
- 4 liters of water
- 2 Cucumber
- 5-6 mint or coriander leaves
- 6-8 slices of orange
- 1 amla(Gooseberry)
- 4-5 slices of Ginger
For Diet
- 2-3 oranges
- 1 apple
- 2 glasses of skimmed milk
- 1-2 glasses of coconut water
Method:
- Overnight soak all the ingredients in 4 liters of water in a jar.
- Drink this detox drink the next day and should finish it all on the same day itself.
- Eat oranges and apples whenever feel hungry
- no sugar, salt,alcohol,soft drinks
Shine & Sparkle 